A: Refer to the brand's size chart for accurate measurements. Generally, measure your chest circumference and compare it to the size chart for the best fit. See the Size Chart in our product description. Shop T-shirts.

A: Look for sports bras with moisture-wicking fabric, adequate support for your activity level, sturdy support, and a comfortable band that doesn't dig into your skin. Shop Sports Bra.

A: Check the care instructions provided by the manufacturer. Typically, you can spot clean with a mild detergent and water, and occasionally machine wash on a gentle cycle. Air dry to prevent damage. Shop Fitness Bags.

A: Look for leggings made from moisture-wicking, stretchy fabrics like nylon or polyester with a bit of spandex for flexibility. Flat seams can reduce chafing during workouts. Shop Leggings.

A: Rinse your water bottle with warm, soapy water after each use and allow it to air dry. Periodically, sanitize it by soaking it in a solution of water and white vinegar or using a diluted bleach solution. Rinse thoroughly afterward. Shop Water Bottle.

A: If you have more questions or suggestions, don't hesitate to get in touch with us at courageousxpressions@gmail.com